WRAP® Training with GrowBiz

Wellness Recovery Action Plan (WRAP®)
is both a training programme and a
personal plan to overcome challenges
and support wellbeing.

It is practical and useful in everyday life.

Click below to find out more about how WRAP® could support you and others in your network:

Who could benefit from attending a WRAP® training?

  • Anybody feeling overwhelmed.

  • People facing major changes at home or at work.

  • People who are running their own business or are self-employed and want to invest in wellbeing.

  • People living or working in stressful environments who want a practical plan in place for when challenges arise.

  • People who want to change their emotional reactions to what’s going on around them to enable them to respond calmly and in a more measured way.

  • Groups who want to develop a understanding and supportive community.

  • Anyone who would like to be proactive in supporting their wellbeing, now and in the future.

What is WRAP®?

WRAP® workshops support participants to self-reflect, learn skills and build an action plan for early intervention and prevention to support their mental health. The research shows that WRAP® tools and techniques help people to:

  • decrease and prevent intrusive or troubling feelings and behaviours

  • increase personal empowerment

  • improve quality of life and achieve their life goals and dreams

Over the last 25 years, thousands of people across the world have taken part in WRAP® workshops and WRAP® is currently used widely within the NHS. Delivering accredited WRAP® workshops allows GrowBiz to support business owners and other members of local communities with practical, accessible and empowering training.

WRAP® Workshop Feedback:

  • "Very thought provoking and unforgettable. I will definitely use WRAP®."

    Katie, Rural Business Owner

  • "A wonderful life affirming experience with some of the most skilled facilitators I have ever encountered. Thank you."

    John, Self-employed Therapist

  • "Gave me hope that I can take responsibility for my own needs and health and have the knowledge to empower others."

    Sharon, Bookkeeper

  • "Fantastic workshop, brilliant group, would definitely recommend."

    Rachael, Lawyer

  • "The most useful training course I have ever attended - would recommend to everyone."

    Ben, Community Outreach Worker

How could you or your organisation benefit from WRAP® training?